5.0 from 9 votes
Avocado Toast with Hard Boiled Egg
Make your classic avocado toast more filling by adding a hard boiled egg - a grated hard boiled egg! It has such a soft, fluffy texture and tastes so good!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 412 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 lice sourdough bread toasted
- 1/2 avocado mashed
- 1 hard boiled egg
- salt and pepper to taste
Instructions
- Spread mashed avocado over the toast.
- Grate the egg with the small side of a box grater. Sprinkle the grated egg over the avocado toast and add salt and pepper. Enjoy!
Cup of Yum
Notes
- Top with hot sauce for a spicy kick.
- Add Everything Bagel seasoning for more flavor.
- Add a layer of spinach below the avocado for more fiber.
Nutrition Information
Calories
412kcal
(21%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol
187mg
(62%)
Sodium
454mg
(19%)
Potassium
625mg
(18%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
407IU
(8%)
Vitamin C
10mg
(11%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 412
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 187mg | 62% |
| Sodium | 454mg | 19% |
| Potassium | 625mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.