4.8 from 24 votes
Avocado Toast with Tomato and Hard-Boiled Egg
Avocado toast gets a hard boiled egg topping, shredded for a lighter egg bite, with sliced tomato.
Servings:
2
toasts
Calories:
432 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 lices whole wheat bread , toasted
- 2 teaspoons butter or flaxseed oil
- 1 avocado ,peeled, pitted and sliced
- 1 tomato sliced, medium or 4 cocktail tomatoes
- 4 egg peeled, hard boiled
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
Instructions
- Toast the bread and spread with the butter pr drizzle with flaxseed oil. Layer the toasts with the avocado and tomato slices, Use a box grater to grate the eggs then top the toasts with the eggs. Sprinkle with kosher salt and freshly ground black pepper.
Cup of Yum
Nutrition Information
Calories
432kcal
(22%)
Carbohydrates
22g
(7%)
Protein
18g
(36%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
15g
(75%)
Cholesterol
373mg
(124%)
Sodium
258mg
(11%)
Potassium
702mg
(15%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
709IU
(14%)
Vitamin C
12mg
(13%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 toasts
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 22g | 7% |
| Protein | 18g | 36% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 373mg | 124% |
| Sodium | 258mg | 11% |
| Potassium | 702mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 709IU | 14% |
| Vitamin C | 12mg | 13% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.