4.9 from 24 votes
Avocado Toast
A classic avocado toast recipe with 3 easy variations. Perfect for a quick breakfast, lunch or midday snack!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 slices
Calories: 338 kcal
Course:
Breakfast , Snacks , Lunch
Cuisine:
American
Ingredients
- 2 lices sturdy bread* $1.00
- 1 clove of garlic, peeled $0.08
- 1 medium avocado $1.33
- 1 tsp fresh lemon juice $0.14
- 1/8 tsp salt $0.02
- 1/8 tsp freshly cracked black pepper $0.02
- Pinch of red pepper flakes $0.02
Instructions
- Cut 2 slices of sturdy bread. Toast the bread in a toaster or in a skillet on the stovetop until golden brown.
- Rub the peeled garlic clove over the top of the warm toasted bread, making sure to fully cover the entire surface area.
- Next, halve the avocado and remove the pit. Scoop out the avocado flesh from both halves and place it in a bowl. Add a small squeeze of fresh lemon juice (about 1 tsp), salt and pepper to the bowl and mash the avocado with a fork. I recommend leaving it just a little chunky.
- Divide the avocado mixture and spread it on top of each slice of toast. Top with a pinch of red pepper flakes and a pinch of sea salt (optional).
Cup of Yum
Notes
- *I purchased a loaf of bakery sourdough bread so I could get those nice, thick slices. But you can also use pre-sliced sourdough bread from the bread aisle if you want to save a little extra money.
Nutrition Information
Serving
1slice
Calories
338kcal
(17%)
Carbohydrates
43g
(14%)
Protein
9g
(18%)
Fat
16g
(25%)
Sodium
539mg
(22%)
Fiber
8g
(32%)
Nutrition Facts
Serving: 2slices
Amount Per Serving
Calories 338
% Daily Value*
| Serving | 1slice | |
| Calories | 338kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Sodium | 539mg | 22% |
| Fiber | 8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.