5.0 from 45 votes
Avocado Tomato Corn Salad
Corn Salad with avocados, tomatoes and a delicious lime juice dressing is perfect served on its own, or as a side that easily pairs with anything on your plate!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 242 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad:
- 1 cup romaine lettuce or cos lettuce, shredded
- 2 corn ears of cooked corn, shucked and cut off the cob - or 14 ounce can corn kernels, drained
- 2 avocados large, ripe, halved, peeled, stones removed and diced
- 9 ounces grape tomatoes halved
- ⅛ red onion thinly sliced
Dressing:
- 2 tablespoons lime juice fresh
- 2 tablespoon olive oil
- 1-2 tablespoons fresh cilantro chopped, or parsley
- ½ teaspoon salt to season
- ⅓ teaspoon red chili flakes
- 1 pinch cumin
- 1 clove garlic minced, optional
Instructions
- Combine all of the salad ingredients together.
- In a small jug, mix together the dressing ingredients to combine well, and pour over the avocado salad. Season with extra salt, if desired. Serve with any protein, or enjoy with Tacos, fajitas, etc.
Cup of Yum
Notes
- Pairs well with our Cilantro Lime Chicken recipe!
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
305mg
(13%)
Potassium
690mg
(20%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
1.763IU
(0%)
Vitamin C
22mg
(24%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 305mg | 13% |
| Potassium | 690mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1.763IU | 0% |
| Vitamin C | 22mg | 24% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.