5.0 from 15 votes
Avocado Tuna Chickpea Salad
Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner! Quick and easy for meal prep! Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is also full of protein, fibre and healthy fats!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 567 kcal
Course:
Salad
Cuisine:
American
Ingredients
FOR THE SALAD:
- 15 ounces tuna canned in brine or olive oil
- 14 ounces chickpeas drained
- 2 large avocados peeled and pitted
- 2 large vine ripened tomatoes cut into wedges
- 1 large cucumber halved lengthways and sliced
- ½ of a red onion sliced thinly
FOR THE DRESSING:
- ¼ cup olive oil
- 2 tablespoons lemon juice fresh squeezed
- 1 tablespoon fresh parsley chopped, plus extra to serve
- 1 teaspoon garlic minced, or 1 large garlic cloves, minced
- ¼ teaspoon salt
Instructions
- Whisk together dressing ingredients in jug or jar.
- Mix together all of the salad ingredients in a large bowl. Toss with dressing. Season with pepper and extra salt if desired.
Cup of Yum
Notes
- Make-Ahead Tip: Combine all of the ingredients together in a bowl (except the dressing), cover with plastic wrap and refrigerate. When ready to serve, drizzle with dressing.
Nutrition Information
Calories
567kcal
(28%)
Carbohydrates
42g
(14%)
Protein
32g
(64%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Trans Fat
0.003g
Cholesterol
38mg
(13%)
Sodium
399mg
(17%)
Potassium
1.291mg
(0%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
1.127IU
(0%)
Vitamin C
31mg
(34%)
Calcium
102mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 567
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 42g | 14% |
| Protein | 32g | 64% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 38mg | 13% |
| Sodium | 399mg | 17% |
| Potassium | 1.291mg | 0% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 1.127IU | 0% |
| Vitamin C | 31mg | 34% |
| Calcium | 102mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.