Avocado Tuna Chickpea Salad

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4 people

  • Calories

    567 kcal

  • Course

    Salad

  • Cuisine

    American

Avocado Tuna Chickpea Salad

Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner! Quick and easy for meal prep! Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is also full of protein, fibre and healthy fats! 

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Ingredients

Servings

FOR THE SALAD:

  • 15 ounces tuna canned in brine or olive oil
  • 14 ounces chickpeas drained
  • 2 large avocados peeled and pitted
  • 2 large vine ripened tomatoes cut into wedges
  • 1 large cucumber halved lengthways and sliced
  • ½ of a red onion sliced thinly

FOR THE DRESSING:

  • ¼ cup olive oil
  • 2 tablespoons lemon juice fresh squeezed
  • 1 tablespoon fresh parsley chopped, plus extra to serve
  • 1 teaspoon garlic minced, or 1 large garlic cloves, minced
  • ¼ teaspoon salt
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Instructions

  1. Whisk together dressing ingredients in jug or jar.
  2. Mix together all of the salad ingredients in a large bowl. Toss with dressing. Season with pepper and extra salt if desired.

Notes

  • Make-Ahead Tip: Combine all of the ingredients together in a bowl (except the dressing), cover with plastic wrap and refrigerate. When ready to serve, drizzle with dressing.

Nutrition Information

Show Details
Calories 567kcal (28%) Carbohydrates 42g (14%) Protein 32g (64%) Fat 32g (49%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 20g Trans Fat 0.003g Cholesterol 38mg (13%) Sodium 399mg (17%) Potassium 1.291mg (0%) Fiber 16g (64%) Sugar 9g (18%) Vitamin A 1.127IU (0%) Vitamin C 31mg (34%) Calcium 102mg (10%) Iron 6mg (33%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 567 kcal

% Daily Value*

Calories 567kcal 28%
Carbohydrates 42g 14%
Protein 32g 64%
Fat 32g 49%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 20g 100%
Trans Fat 0.003g 0%
Cholesterol 38mg 13%
Sodium 399mg 17%
Potassium 1.291mg 0%
Fiber 16g 64%
Sugar 9g 18%
Vitamin A 1.127IU 0%
Vitamin C 31mg 34%
Calcium 102mg 10%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

15 reviews
Excellent

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