0 from 33 votes
Avocado Tuna Salad
This Avocado Tuna Salad is so delicious and loaded with good stuff such as chunks of tuna, avocados, cucumbers and my secret ingredient, sun-dried tomatoes! This avocado tuna salad is creamy, full of nutrients and perfect for lunch.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 322 kcal
Course:
Lunch
Cuisine:
American
Ingredients
Dressing
- 2 tablespoon Dijon mustard I used Tarragon Dijon mustard
- 2 tablespoon olive oil
- 2 tablespoon lemon juice freshly squeezed
- 1 tablespoon Italian seasoning
- 1 teaspoon sugar granulated
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- ¼ cup mayonnaise
Salad
- 15 ounce canned tuna in water, drained and flaked (3 cans)
- 1 English cucumber chopped
- 1 small red onion chopped
- 1 stalk celery chopped
- ½ cup sun-dried tomatoes drained and chopped
- 2 large avocados peeled, pitted and chopped
Instructions
- In a small bowl whisk all the dressing ingredients together. If you find it's a little to thick add a tbsp or so of water to thin it out.
- In another large bowl add all the salad ingredients and drizzle the dressing over. Toss well.
- Serve as sandwiches or as salad.
Cup of Yum
Notes
- Store leftovers in an airtight container for up to 2 days. Mine hasn't turned brown because of the avocados, however save the avocado pit and stick it in the container. It helps to make sure it stays green.
Nutrition Information
Serving
1serving
Calories
322kcal
(16%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
29mg
(10%)
Sodium
524mg
(22%)
Potassium
918mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
345IU
(7%)
Vitamin C
14.4mg
(16%)
Calcium
64mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 322
% Daily Value*
| Serving | 1serving | |
| Calories | 322kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 524mg | 22% |
| Potassium | 918mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 64mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.