4.8 from 15 votes
Avocado Tuna Salad
This fresh and flavorful avocado tuna salad is the perfect side dish for summer! The combo of bright veggies, savory tuna, and creamy avocado is one you don't want to miss!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 339 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 3 5 oz cans tuna
- 1/4 cup sliced red onion
- 3 roma tomatoes chopped
- 3 avocados sliced
- 1 tablespoon Dijon mustard
- 1 tablespoons olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
- optional: celery and cucumber
Instructions
- In a bowl add the tuna, red onion, roma tomatoes, avocados, dijon, olive oil, lemon juice, and salt and pepper.
- Stir everything together and serve immediately.
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
18g
Cholesterol
20mg
(7%)
Sodium
179mg
(7%)
Potassium
965mg
(28%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
643IU
(13%)
Vitamin C
24mg
(27%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 20mg | 7% |
| Sodium | 179mg | 7% |
| Potassium | 965mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 24mg | 27% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.