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4.6 from 81 votes

Avocado Tuna Salad

Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 435 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 avocados
  • 3 cups cherry tomatoes (or tomato medley)
  • ½ red onion
  • 5 oz. tuna in oil (some oil drained. See note below)
  • 1 small bunch of cilantro
  • 1 tbsp. lemon juice
  • salt and pepper, to taste

Instructions

    Cup of Yum
  1. Cut the cherry tomatoes and avocados into small pieces. Slice the onion thinly and chop the cilantro.
  2. Place the veggies into a large mixing bowl. Add the tuna, lemon juice, and a generous amount of salt and pepper. Mix well.

Notes

  • Note: Drain about half of the oil from the tuna can. This way, you’ll end up with the perfect amount of oil in the salad.
  • [nutrition-label]

Nutrition Information

Calories 435kcal (22%) Carbohydrates 28g (9%) Protein 20g (40%) Fat 30g (46%) Saturated Fat 4g (20%) Cholesterol 25mg (8%) Sodium 201mg (8%) Potassium 1671mg (48%) Fiber 16g (64%) Sugar 8g (16%) Vitamin A 2195IU (44%) Vitamin C 55.6mg (62%) Calcium 65mg (7%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 435

% Daily Value*

Calories 435kcal 22%
Carbohydrates 28g 9%
Protein 20g 40%
Fat 30g 46%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 201mg 8%
Potassium 1671mg 36%
Fiber 16g 64%
Sugar 8g 16%
Vitamin A 2195IU 44%
Vitamin C 55.6mg 62%
Calcium 65mg 7%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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