4.6 from 81 votes
Avocado Tuna Salad
Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 435 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 avocados
- 3 cups cherry tomatoes (or tomato medley)
- ½ red onion
- 5 oz. tuna in oil (some oil drained. See note below)
- 1 small bunch of cilantro
- 1 tbsp. lemon juice
- salt and pepper, to taste
Instructions
- Cut the cherry tomatoes and avocados into small pieces. Slice the onion thinly and chop the cilantro.
- Place the veggies into a large mixing bowl. Add the tuna, lemon juice, and a generous amount of salt and pepper. Mix well.
Cup of Yum
Notes
- Note: Drain about half of the oil from the tuna can. This way, you’ll end up with the perfect amount of oil in the salad.
- [nutrition-label]
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
28g
(9%)
Protein
20g
(40%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Cholesterol
25mg
(8%)
Sodium
201mg
(8%)
Potassium
1671mg
(48%)
Fiber
16g
(64%)
Sugar
8g
(16%)
Vitamin A
2195IU
(44%)
Vitamin C
55.6mg
(62%)
Calcium
65mg
(7%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 201mg | 8% |
| Potassium | 1671mg | 36% |
| Fiber | 16g | 64% |
| Sugar | 8g | 16% |
| Vitamin A | 2195IU | 44% |
| Vitamin C | 55.6mg | 62% |
| Calcium | 65mg | 7% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.