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Avocado Tuna Salad
This Avocado Tuna Salad recipe is the perfect quick, fresh, and easy to make lunch and dinner! Made with avocados instead of mayo.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 234 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 (5-ounce) cans tuna in water, drained and flaked
- 3 avocados, peeled, pitted, and diced
- 1 small red onion, diced
- 1 large English cucumber, diced
- 2 large celery stalks, diced
- ¼ cup diced cilantro (about ¼ bunch)
- 2 tablespoons lemon juice (about 1 lemon)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt, plus more to taste
- ¼ teaspoon freshly ground black pepper plus more to taste
- 2 Jalapeno peppers diced
Instructions
- Combine all ingredients in a large bowl.
- Taste and season with more salt and black pepper as necessary.
Cup of Yum
Nutrition Information
Serving
1/6th of recipe
Calories
234kcal
(12%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
31mg
(10%)
Potassium
531mg
(15%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
250IU
(5%)
Vitamin C
25.6mg
(28%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 1/6th of recipe | |
| Calories | 234kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 31mg | 10% |
| Potassium | 531mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 25.6mg | 28% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.