5.0 from 18 votes
Avocado Tzatziki Recipe
Avocado tzatziki - Greece's famous dip gets transformed with the addition of avocado, lime and cilantro. It's cooling, creamy and sensual.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 serves
Calories: 164 kcal
Course:
Side Dish
Cuisine:
Greek
Ingredients
- 250 ml Greek yoghurt full fat
- 1 avocado roughly mashed with a fork
- 3 cucumbers grated and strained from all excess liquid
- 2 cloves garlic minced
- 3 tablespoon Coriander (cilantro) finely chopped
- 1 tablespoon mint freshly chopped
- ½ lime juiced
- 1 pinch sea salt
Instructions
- Combine all the ingredients above in a bowl and stir to combine evenly.
- For best results place in the fridge for 3-4 hours before serving. Otherwise, serve immediately
Cup of Yum
Notes
- Adjust the salt to suit your own tastebuds.
- You could use a lower fat yoghurt, but you shouldn't!
Nutrition Information
Serving
1serve
Calories
164kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1serve | |
| Calories | 164kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.