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Avocado Tzatziki
Adding avocado into a classic tzatziki recipe gives it extra creaminess, extra color, and extra flavor! This is a versatile Greek dip that everyone will love.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 73 kcal
Course:
Snacks
Cuisine:
Greek
Ingredients
- 3/4 cup plain greek yogurt
- 1 large avocado
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 tablespoon chopped dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 jalapeño pepper, seeds removed and minced (optional)
- 1/2 seedless cucumber, peeled and diced
Instructions
- In a food processor, combine the Greek yogurt, avocado, garlic, lemon juice, dill, salt, pepper, and jalapeño (if using). Process until smooth, scraping down the sides and processing again, if necessary.
- Scrape into a medium bowl and stir in the diced cucumber. Taste and adjust seasonings, if necessary. You might want a little more lemon, dill, or salt. Serve with cut up vegetables, pita chips, pita bread, or use as a salad dressing.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Cholesterol
1mg
(0%)
Sodium
205mg
(9%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
6.5mg
(7%)
Calcium
36mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Cholesterol | 1mg | 0% |
| Sodium | 205mg | 9% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 36mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.