Servings
Font
Back
4.8 from 141 votes

Award-Winning Vegetarian Taco Soup

With over a dozen 5-star reviews, this award-winning (meatless) taco soup is a quick dinner that is sure to please a crowd. It's ready in just 20 minutes and packed with flavor, perfect for vegetarians and meat-eaters alike!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 220 kcal
Course: Side Dish , Main Course , Soup
Cuisine: American , Mexican

Ingredients

  • 1 oz block firm tofu 400 g, or 1 lb ground meat
  • 1 oz can Rotel Tomatoes 425 g
  • 1 oz can stewed or diced tomato 425 g
  • 1 oz can corn 425 g
  • 1 oz can pinto or black beans 425 g
  • 1 oz can Kidney Beans 425 g
  • 1 oz packet Hidden Valley Ranch dressing mix 28 g
  • 1 oz packet taco seasoning 28 g

Instructions

    Cup of Yum
  1. Cook Protein: In a large saute pan, cook tofu until browned and add taco seasoning, stirring to coat.
  2. Mix Everything: Mix all cans (don't drain them) and ranch seasoning in a large pot. Add in cooked, seasoned tofu. Let sit on medium heat for about 5 minutes, stirring occasionally, until soup is hot.
  3. Serve: Top with shredded cheese, sour cream/plain Greek yogurt, and crushed tortilla chips.

Notes

  • Make taco soup in a slow cooker: Saute your protein just like in the stovetop recipe, but instead of combining everything in a large pot, throw it all into your crockpot. Cook on high for 2 to 3 hours or on low for 6 to 8 hours.
  • Storage: Taco soup will last for about one week in the fridge, though you can also freeze it! Store in individual portions in an airtight container or freezer-safe baggie. When ready to eat, simply reheat in the microwave or on the stove. Check out our complete guide to freezing chili here!

Nutrition Information

Serving 1serving Calories 220kcal (11%) Carbohydrates 25.2g (8%) Protein 15g (30%) Fat 3.9g (6%) Saturated Fat 0.8g (4%) Cholesterol 0mg (0%) Sodium 650mg (27%) Potassium 762mg (22%) Fiber 9.7g (39%) Sugar 4.7g (9%) Calcium 140mg (14%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 220

% Daily Value*

Serving 1serving
Calories 220kcal 11%
Carbohydrates 25.2g 8%
Protein 15g 30%
Fat 3.9g 6%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 762mg 16%
Fiber 9.7g 39%
Sugar 4.7g 9%
Calcium 140mg 14%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.