Award-Winning Vegetarian Taco Soup
User Reviews
4.8
141 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
220 kcal
-
Course
Side Dish, Main Course, Soup
Award-Winning Vegetarian Taco Soup
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With over a dozen 5-star reviews, this award-winning (meatless) taco soup is a quick dinner that is sure to please a crowd. It's ready in just 20 minutes and packed with flavor, perfect for vegetarians and meat-eaters alike!
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Ingredients
- 1 oz block firm tofu 400 g, or 1 lb ground meat
- 1 oz can Rotel Tomatoes 425 g
- 1 oz can stewed or diced tomato 425 g
- 1 oz can corn 425 g
- 1 oz can pinto or black beans 425 g
- 1 oz can Kidney Beans 425 g
- 1 oz packet Hidden Valley Ranch dressing mix 28 g
- 1 oz packet taco seasoning 28 g
Instructions
- Cook Protein: In a large saute pan, cook tofu until browned and add taco seasoning, stirring to coat.
- Mix Everything: Mix all cans (don't drain them) and ranch seasoning in a large pot. Add in cooked, seasoned tofu. Let sit on medium heat for about 5 minutes, stirring occasionally, until soup is hot.
- Serve: Top with shredded cheese, sour cream/plain Greek yogurt, and crushed tortilla chips.
Notes
- Make taco soup in a slow cooker: Saute your protein just like in the stovetop recipe, but instead of combining everything in a large pot, throw it all into your crockpot. Cook on high for 2 to 3 hours or on low for 6 to 8 hours.
- Storage: Taco soup will last for about one week in the fridge, though you can also freeze it! Store in individual portions in an airtight container or freezer-safe baggie. When ready to eat, simply reheat in the microwave or on the stove. Check out our complete guide to freezing chili here!
Nutrition Information
Show Details
Serving
1serving
Calories
220kcal
(11%)
Carbohydrates
25.2g
(8%)
Protein
15g
(30%)
Fat
3.9g
(6%)
Saturated Fat
0.8g
(4%)
Cholesterol
0mg
(0%)
Sodium
650mg
(27%)
Potassium
762mg
(22%)
Fiber
9.7g
(39%)
Sugar
4.7g
(9%)
Calcium
140mg
(14%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 220kcal | 11% |
| Carbohydrates | 25.2g | 8% |
| Protein | 15g | 30% |
| Fat | 3.9g | 6% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 27% |
| Potassium | 762mg | 16% |
| Fiber | 9.7g | 39% |
| Sugar | 4.7g | 9% |
| Calcium | 140mg | 14% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
141 reviews
Excellent
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