5.0 from 3 votes
Awesome 7 Layer Dip
Awesome 7 Layer Dip is an addicting creamy dip that includes all of your favorites, like guacamole, refried beans, and sour cream! You will be amazed how simple it is to put together such an incredibly delicious dip!
Prep Time
10 mins
Total Time
10 mins
Servings: 12 strings
Calories: 173 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American , Mexican
Ingredients
- 1 (16-ounce) can refried beans
- 1 ½ cups guacamole homemade or store-bought
- 1 cup sour cream
- 2 tablespoons taco seasoning homemade or store-bought
- 1 cup salsa
- 1 cup shredded Colby jack cheese
- ½ cup sliced olives
- ¼ cup sliced cherry tomatoes
- 2 sliced green onions
Instructions
- In an 8 x 8 x 2-inch dish layer 1 (16-ounce) can refried beans and 1 ½ cups guacamole.
- In a small bowl, mix 1 cup sour cream with 2 tablespoons taco seasoning and layer on top of the guacamole, followed by 1 cup salsa on top.
- Finish with a layer of 1 cup shredded Colby Jack cheese topped with ½ cup sliced olives, ¼ cup sliced cherry tomatoes, and 2 sliced green onions. Cover and chill until you are ready to serve it.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
22mg
(7%)
Sodium
556mg
(23%)
Potassium
260mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
506IU
(10%)
Vitamin C
5mg
(6%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12strings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 22mg | 7% |
| Sodium | 556mg | 23% |
| Potassium | 260mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.