0 from 18 votes
Awesome Bacon Wrapped Brussels Sprouts
Awesome Bacon Wrapped Brussels Sprouts are beautifully wrapped Brussel sprouts in strips of bacon then brushed with a maple, brown sugar glaze and baked until golden brown. This is one MUST make appetizer this holiday season!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 464 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- salt to taste
- ground black pepper to taste
- 1 pound bacon cut in half
- ½ cup real maple syrup
- 3 tablespoons packed brown sugar
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or aluminum foil and set aside.
- Trim the stem ends of 1 pound Brussels sprouts and add them to a medium bowl. Toss them with 1 tablespoon olive oil, and salt and ground black pepper to taste.
- Wrap each Brussels sprout with a half slice of the 1 pound bacon cut in half and secure with a toothpick. Lay them onto the baking sheet so they don't touch.
- In a small bowl whisk together ½ cup real maple syrup and 3 tablespoons packed brown sugar. Use a pastry brush to brush this over the tops of the Brussels sprouts.
- Bake for 30 minutes tossing them halfway through until the bacon is crisp and Brussels sprouts are tender. Remove immediately from the baking sheet and place them on a serving dish. Serve warm.
Cup of Yum
Nutrition Information
Calories
464kcal
(23%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
50mg
(17%)
Sodium
524mg
(22%)
Potassium
512mg
(15%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
598IU
(12%)
Vitamin C
64mg
(71%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 464
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 50mg | 17% |
| Sodium | 524mg | 22% |
| Potassium | 512mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 64mg | 71% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.