Baba ganoush - Eggplant dip with tahin, lemon, garlic, cilantro and spices
User Reviews
4.0
3 reviews
Good
-
Prep Time
1 hr
-
Cook Time
mins
-
Total Time
1 hr 5 mins
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Servings
4 to 6 servings
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Calories
177 kcal
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Course
Condiments
-
Cuisine
Mediterranean, Middle Eastern
Baba ganoush - Eggplant dip with tahin, lemon, garlic, cilantro and spices
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Tasteful Middle-Eastern dip from eggplant, tahin, lemon, garlic, spices and cilantro.
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Ingredients
- 3 3 eggplants
- NO NO extra virgin olive oil
- 2 2 tbsp Tahini
- 4 4 cloves garlic
- 1 1 lime
- 1 1 tbsp extra virgin olive oil
- 1 1 tsp ground coriander seeds
- 1 1 tsp ground cumin seeds
- 1 1 tsp paprika powder
- 1 1 tsp chili flakes
- 1 1 handful fresh cilantro or parsley
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Instructions
- Preheat the oven to 430F or 220C.
- Place the eggplants in an oven tray or in parchment paper and roast them for 1 hour in the oven.
- Take them out and let cool a bit. Then peel the skin off.
- Press the garlic. Grind the cumin and koriander seeds. Squeeze the juice lime juice.
- Mix everything together.
Equipments used:
Notes
- Great to serve with chickpea flatbread called farinata di ceci.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
20mg
(1%)
Potassium
892mg
(25%)
Fiber
12g
(48%)
Sugar
13g
(26%)
Vitamin A
561IU
(11%)
Vitamin C
14mg
(16%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 20mg | 1% |
| Potassium | 892mg | 19% |
| Fiber | 12g | 48% |
| Sugar | 13g | 26% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 14mg | 16% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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