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4.8 from 15 votes

Baba Ganoush Hummus

If you’re a fellow hummus fan looking to shake things up, this baba ganoush hummus hybrid is calling your name! It’s got all the creamy dreaminess of hummus but with a next-level smoky eggplant twist that'll have you double-dipping. Plus, it’s super easy (we're talking less than 10 ingredients and 30 minutes)!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 cups
Calories: 145 kcal
Course: Appetizer , Condiments , Snacks
Cuisine: Mediterranean , Greek

Ingredients

  • 1 large eggplant
  • 1 Tbsp olive oil 15 mL
  • 2 cloves garlic
  • ½ of a lemon juiced
  • 1 cup chickpeas 220 g
  • 2 Tbsp Tahini 30 mL
  • ½ tsp smoked paprika
  • ¼ tsp each salt and pepper

Instructions

    Cup of Yum
  1. Bake: Preheat the oven to 400°F. Slice the eggplant into ¼-inch thick rounds and set them on a parchment paper-lined baking sheet. Brush with olive oil, then bake for 20 to 30 minutes until soft, flipping the eggplant halfway through cooking.
  2. Puree: Peel away the skin of the eggplant and add the flesh to a food processor, along with the garlic, lemon, drained chickpeas, tahini, paprika, salt, and pepper. Puree until smooth, taste, and add more seasonings to suit your liking.

Nutrition Information

Serving 0.25cups Calories 145kcal (7%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 5.4g (8%) Saturated Fat 0.7g (4%) Trans Fat 0g Cholesterol 0mg (0%) Sodium 85mg (4%) Potassium 376mg (11%) Fiber 7g (28%) Sugar 4.5g (9%) Vitamin A 150IU (3%) Vitamin C 6.6mg (7%) Calcium 40mg (4%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 145

% Daily Value*

Serving 0.25cups
Calories 145kcal 7%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 5.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 376mg 8%
Fiber 7g 28%
Sugar 4.5g 9%
Vitamin A 150IU 3%
Vitamin C 6.6mg 7%
Calcium 40mg 4%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.