Baba Ganoush Hummus
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
2 cups
-
Calories
145 kcal
-
Course
Appetizer, Condiments, Snacks
-
Cuisine
Mediterranean, Greek
Baba Ganoush Hummus
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If you’re a fellow hummus fan looking to shake things up, this baba ganoush hummus hybrid is calling your name! It’s got all the creamy dreaminess of hummus but with a next-level smoky eggplant twist that'll have you double-dipping. Plus, it’s super easy (we're talking less than 10 ingredients and 30 minutes)!
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Ingredients
- 1 large eggplant
- 1 Tbsp olive oil 15 mL
- 2 cloves garlic
- ½ of a lemon juiced
- 1 cup chickpeas 220 g
- 2 Tbsp Tahini 30 mL
- ½ tsp smoked paprika
- ¼ tsp each salt and pepper
Instructions
- Bake: Preheat the oven to 400°F. Slice the eggplant into ¼-inch thick rounds and set them on a parchment paper-lined baking sheet. Brush with olive oil, then bake for 20 to 30 minutes until soft, flipping the eggplant halfway through cooking.
- Puree: Peel away the skin of the eggplant and add the flesh to a food processor, along with the garlic, lemon, drained chickpeas, tahini, paprika, salt, and pepper. Puree until smooth, taste, and add more seasonings to suit your liking.
Nutrition Information
Show Details
Serving
0.25cups
Calories
145kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
5.4g
(8%)
Saturated Fat
0.7g
(4%)
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
85mg
(4%)
Potassium
376mg
(11%)
Fiber
7g
(28%)
Sugar
4.5g
(9%)
Vitamin A
150IU
(3%)
Vitamin C
6.6mg
(7%)
Calcium
40mg
(4%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 0.25cups | |
| Calories | 145kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 5.4g | 8% |
| Saturated Fat | 0.7g | 4% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Potassium | 376mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 4.5g | 9% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 40mg | 4% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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