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Baby Beef Stew
Baby Beef Stew is a seriously delicious meal to feed your littlest ones. And especially convenient when you're already making beef stew for your whole family.
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
2 hrs
Servings: 12
Calories: 54 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1/2 pound beef chuck boneless roast, cut into 1/2 inch cubes
- 2 teaspoon olive oil
- 1/4 small onion, chopped
- 1 carrot or 10 baby carrots, peeled and chopped into 2 inch pieces
- 1 medium Yukon gold potato, peeled and cut into 1 inch cubes
- 1 cup water
Instructions
- Heat the oil in a heavy bottom pot over medium/high heat.
- Add the beef chunks and sear for 2-3 minutes on each side until brown.
- Add the onions, carrots, potatoes and water.
- Stir the ingredients and bring to a boil.
- Reduce the heat to low, cover and cook for 1 hour 15 minutes or until the beef and vegetables are tender.
- Puree in a food processor until smooth or desired texture for your baby.
Cup of Yum
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
13mg
(4%)
Sodium
21mg
(1%)
Potassium
142mg
(4%)
Fiber
0.5g
(2%)
Sugar
0.4g
(1%)
Vitamin A
852IU
(17%)
Vitamin C
3mg
(3%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 21mg | 1% |
| Potassium | 142mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 852IU | 17% |
| Vitamin C | 3mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.