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5.0 from 15 votes

Baby Bok Choy Stir Fry

Baby bok choy stir fry is a classic Chinese vegetable dish like yu choy sum and gai lan. This easy baby bok choy recipe is simple yet delicious! It only takes a few minutes to cook them. 

Prep Time
20 mins
Cook Time
20 mins
Servings: 4
Calories: 57 kcal
Course: Side Dish
Cuisine: Asian , Chinese

Ingredients

  • 1.5 pounds baby bok choy
  • 4 cloves garlic
  • 1 tablespoon vegetable oil
  • ½ cup water
  • ⅛ teaspoon salt (Remember add salt to your taste)

Instructions

    Cup of Yum
  1. Cut 1.5 pounds of baby bok choy into half.
  2. Then, soak them for at least 15 minutes. Wash and rinse a few times (3 times). 
  3. While soaking the baby bok choy, mince 4 cloves of garlic. 
  4. When the pak choi is clean, pour 1 tablespoon of vegetable oil into a non-stick pan. Turn on medium fire, add minced garlic. Stir fry the garlic a little bit. 
  5. After that, add the washed baby bok choy into the non-stick pan. Pour ½ cup of water and ⅛ teaspoon of salt (Add salt to your taste) into the vegetable. Cover the lid for a couple minutes. 
  6. Next, flip the other side. Cover the lid again for 1 minute. Then, stir fry them a little bit until it's soft. 

Notes

  • Wash and soak baby bok choi very well. Soak them at least 15 minutes and rinse them a few minutes (3 times) to remove the sand and mud. 
  • Normally, I cut baby pak choy into half because it’s easier to clean and cook faster. 
  • Add water, salt and cover the lid for a couple minutes. Then, flip the other side, cover the lid again for 1 minute and stir fry a little bit.  

Nutrition Information

Calories 57kcal (3%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 3g (15%) Sodium 185mg (8%) Potassium 12mg (0%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 7569IU (151%) Vitamin C 77mg (86%) Calcium 193mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 57

% Daily Value*

Calories 57kcal 3%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 3g 15%
Sodium 185mg 8%
Potassium 12mg 0%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 7569IU 151%
Vitamin C 77mg 86%
Calcium 193mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.