Baby Bok Choy Stir Fry
User Reviews
5.0
15 reviews
Excellent
Baby Bok Choy Stir Fry
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Baby bok choy stir fry is a classic Chinese vegetable dish like yu choy sum and gai lan. This easy baby bok choy recipe is simple yet delicious! It only takes a few minutes to cook them.
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Ingredients
- 1.5 pounds baby bok choy
- 4 cloves garlic
- 1 tablespoon vegetable oil
- ½ cup water
- ⅛ teaspoon salt (Remember add salt to your taste)
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Instructions
- Cut 1.5 pounds of baby bok choy into half.
- Then, soak them for at least 15 minutes. Wash and rinse a few times (3 times).
- While soaking the baby bok choy, mince 4 cloves of garlic.
- When the pak choi is clean, pour 1 tablespoon of vegetable oil into a non-stick pan. Turn on medium fire, add minced garlic. Stir fry the garlic a little bit.
- After that, add the washed baby bok choy into the non-stick pan. Pour ½ cup of water and ⅛ teaspoon of salt (Add salt to your taste) into the vegetable. Cover the lid for a couple minutes.
- Next, flip the other side. Cover the lid again for 1 minute. Then, stir fry them a little bit until it's soft.
Notes
- Wash and soak baby bok choi very well. Soak them at least 15 minutes and rinse them a few minutes (3 times) to remove the sand and mud.
- Normally, I cut baby pak choy into half because it’s easier to clean and cook faster.
- Add water, salt and cover the lid for a couple minutes. Then, flip the other side, cover the lid again for 1 minute and stir fry a little bit.
Nutrition Information
Show Details
Calories
57kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
185mg
(8%)
Potassium
12mg
(0%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
7569IU
(151%)
Vitamin C
77mg
(86%)
Calcium
193mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 185mg | 8% |
| Potassium | 12mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 7569IU | 151% |
| Vitamin C | 77mg | 86% |
| Calcium | 193mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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