0 from 3 votes
Baby Corn Fry (Baby Corn Pepper Fry)
This Baby Corn Fry recipe is a family favorite and made with just 5 ingredients. A simply delicious quick stir fry that is easy to make. The recipe is gluten free and vegan.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 175 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 200 grams baby corn or 1.5 cups sliced baby corn
- 1 red bell pepper medium-sized - 80 grams
- 1 tablespoon olive oil or sunflower oil
- ½ teaspoon crushed black pepper or ¼ teaspoon black pepper - crushed
- salt as required
- 1 tablespoon Chopped Parsley Leaves or coriander leaves (cilantro leaves)
Instructions
Prep
- Rinse baby corn and 1 medium bell pepper (capsicum or shimla mirch) a few times in water.
- Slice the baby corn in rounds and chop the bell pepper in 1 inch cubes.
Cup of Yum
Making baby corn fry
- Heat olive oil in a pan. You can also use sunflower oil, if you do not have olive oil. Add the sliced baby corn. Stir well.
- Saute the baby corn on a low to medium heat stirring often till the edges become a light golden.
- Then add the chopped red bell pepper cubes.
- Stir and saute till the capsicum is half-cooked. By this time the baby corn will also get browned from the edges and become crisp. The bell pepper or capsicum will have crunch and will be half cooked. Regulate the heat as needed while cooking.
- You do have to stir at intervals for even cooking. Cooking the baby corn takes about 6 to 7 minutes. If you chop the baby corn more thinly, the more faster they will cook.
- Add crushed black pepper and salt as per taste.
- Mix the salt and pepper with the stir-fried baby corn and bell pepper.
- Turn off the heat. Now add 1 tablespoon chopped parsley leaves. You can also add coriander leaves instead of parsley leaves.
- Mix the parsley leaves with the stir-fried baby corn.
- Serve baby corn pepper fry as a side dish with a main course meal.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
586mg
(24%)
Potassium
361mg
(10%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2297IU
(46%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
84mg
(93%)
Vitamin E
2mg
Vitamin K
41µg
Calcium
13mg
(1%)
Vitamin B9 (Folate)
53µg
Iron
1mg
(6%)
Magnesium
35mg
Phosphorus
94mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 586mg | 24% |
| Potassium | 361mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2297IU | 46% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 84mg | 93% |
| Vitamin E | 2mg | |
| Vitamin K | 41µg | |
| Calcium | 13mg | 1% |
| Vitamin B9 (Folate) | 53µg | |
| Iron | 1mg | 6% |
| Magnesium | 35mg | 9% |
| Phosphorus | 94mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.