0.0 from 0 votes
Baby Lamb Chops with Yogurt Mint Sauce
My kids adored this recipe! I think it's a great way to introduce a food you might not be familiar with.
Prep Time
5 mins
Cook Time
5 mins
Resting Time:
5 mins
Total Time
18 mins
Servings: 4
Calories: 290 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Cup yogurt
- 2 tablespoons fresh mint, chopped
- pinch of kosher salt
- 1 tablespoon lime juice
- 1 small garlic clove, minced
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1 tablespoon vegetable or canola oil
- 1 1/2 pounds Individual Baby Lamb Chops (cut into single chops)
- 2 teaspoons kosher salt
Instructions
- Place the first 7 ingredients in a bowl, stir to combine and set aside.
- Season the lamb chops with salt on both sides.
- Heat 1 tbsp of oil in an ovenproof large sauté pan over medium-high heat and cook lamb chops for 4 minutes on each side (for medium to medium rare).
- Allow the lamb to rest for 5 minutes.
- Serve with sauce.
Cup of Yum
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
6g
(2%)
Protein
38g
(76%)
Fat
12g
(18%)
Cholesterol
110mg
(37%)
Sodium
1430mg
(60%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 38g | 76% |
| Fat | 12g | 18% |
| Cholesterol | 110mg | 37% |
| Sodium | 1430mg | 60% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.