0 from 6 votes
Bacon And Spinach Frittata
This dairy-free Bacon And Spinach Frittata is filled with smoky, savory flavors, while folding in a hefty serving of veggies to make a healthy breakfast!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
50 mins
Servings: 6 servings
Calories: 139 kcal
Course:
Breakfast
Cuisine:
Italian
Ingredients
- 8 large eggs
- ½ cup coconut milk
- 1 teaspoon salt
- ½ teaspoon black pepper
- 8 slices Bacon chopped
- 8 ounces mushrooms sliced
- 1 red pepper diced
- 2 cups fresh baby spinach chopped
Instructions
- Preheat your oven to 350℉ and lightly grease a 9-inch round pie pan with a bit of oil or nonstick spray.
- In a large bowl, whisk together the eggs, coconut milk, salt, and black pepper until well combined. Set aside.
- Cook the chopped bacon in a large skillet over medium-high heat until brown and crispy, about 6 to 8 minutes.
- To the skillet with bacon, add the sliced mushrooms and diced red pepper, cooking and stirring often until they are tender and golden in color, about 5 minutes. Add the chopped spinach and cook just until wilted, roughly 2 minutes, then remove from heat to cool slightly.
- Fold the bacon mixture into the egg mixture, stir to combine, then pour into the prepared pie pan.
- Bake the frittata in the preheated oven for 20 to 25 minutes, or until it's set and a toothpick inserted in the center comes out clean. Once done, let it cool for 5 minutes before slicing.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
218mg
(73%)
Sodium
511mg
(21%)
Potassium
343mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1876IU
(38%)
Vitamin C
29mg
(32%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 218mg | 73% |
| Sodium | 511mg | 21% |
| Potassium | 343mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1876IU | 38% |
| Vitamin C | 29mg | 32% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.