Servings
Font
Back
5.0 from 18 votes

Bacon, Basil, Sun-Dried Tomato Muffins

Bacon, Basil, Sun-Dried Tomato Egg Muffins are a super quick, tasty and easy way to make breakfast healthy while on the go. They are low carb, great for meal prep, and a high in protein!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 273 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 10 large eggs
  • 3/4 cup shredded cheese (cheddar or mozzarella)
  • 1/3 cup sun-dried tomatoes, chopped
  • 1/4 cup red onion, diced
  • 5 trips bacon, cooked and crumbled
  • 2 handfuls fresh basil, torn
  • 3 Tbsp. milk
  • 3 Tbsp. Parmesan (to sprinkle on top prior to baking)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 325° F. In a large bowl, crack the eggs and whisk them together.
  2. Gather all of your other ingredients to mix in with the eggs. You'll stir in the cheese, sun dried tomatoes, bacon crumbles, red onion, fresh basil, milk, salt and pepper.
  3. Spray a cupcake tin with non-stick cooking spray or line with silicone liners. Fill the cups 3/4 of the way with the egg mixture. Sprinkle with shredded Parmesan right before baking (optional but recommended) and bake for 20-25 minutes. Let cool for 5 minutes, then enjoy!

Nutrition Information

Serving 1muffin Calories 273kcal (14%) Carbohydrates 2.2g (1%) Protein 18.5g (37%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 273

% Daily Value*

Serving 1muffin
Calories 273kcal 14%
Carbohydrates 2.2g 1%
Protein 18.5g 37%

* Percent Daily Values are based on a 2,000 calorie diet.