5.0 from 48 votes
Bacon Blue Cheese Chopped Salad
Bacon Blue Cheese Chopped Salad is so tasty yet so simple to make. Add a simple creamy dressing and serve.
Prep Time
25 mins
Total Time
25 mins
Servings: 4
Calories: 357 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 large romaine heart washed and chopped
- 1 large tomato chopped
- 4 lices Bacon cooked and crumbled
- 1/4 cup Blue cheese crumbles
- 1 avocado diced
- 1/4 cup black beans rinsed and drained
For the dressing-
- 1 clove garlic minced
- 1 1/2 tablespoons lemon juice about 1/2 large lemon, juiced
- 1/3 cup mayonnaise
- salt & pepper to taste
Instructions
- Chop lettuce, tomatoes, avocado and add to a large bowl. Cook bacon until desired crispness, and then chop and add to bowl. Add black beans and blue cheese crumbles. Toss together and set aside.
- For dressing, whisk all ingredients together and toss with salad. Serve immediately.
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Cholesterol
29mg
(10%)
Sodium
390mg
(16%)
Potassium
525mg
(15%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
2977IU
(60%)
Vitamin C
13mg
(14%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 29mg | 10% |
| Sodium | 390mg | 16% |
| Potassium | 525mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 2977IU | 60% |
| Vitamin C | 13mg | 14% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.