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4.5 from 300 votes

Bacon Broccoli Egg Bites

Broccoli Bacon Egg Bites - healthy, wholesome and delicious breakfast frittata with broccoli, crispy bacon and cheddar cheese. These oven-baked egg bites are better than Starbucks!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 egg
Calories: 91 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • cooking spray
  • 2 cups small broccoli florets cooked until crisp-tender
  • 3 bacon slices cooked and crumbled
  • 8 large eggs
  • 1/4 cup low fat milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 oz (60g) sharp cheddar cheese shredded (about 1/2 packed cup)

Instructions

    Cup of Yum
  1. Preheat oven to 350°F (176°C). Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined.
  2. Coat 12 standard-size muffin cups with cooking spray. Divide broccoli and bacon evenly among muffin cups.
  3. Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 to 20 minutes or until just set. Cool on a wire rack for 2 to 3 minutes; run a thin knife around edge of each egg bite to release from pan. Serve immediately.

Notes

  • You can freeze these egg bites. Just reheat in microwave before serving.
  • Adapted from Cooking Light.

Nutrition Information

Serving 12egg bites Calories 91kcal (5%) Carbohydrates 2g (1%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 118mg (39%) Sodium 211mg (9%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 12egg

Amount Per Serving

Calories 91

% Daily Value*

Serving 12egg bites
Calories 91kcal 5%
Carbohydrates 2g 1%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 118mg 39%
Sodium 211mg 9%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.