Bacon Broccoli Egg Bites
User Reviews
4.5
300 reviews
Excellent
Bacon Broccoli Egg Bites
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Broccoli Bacon Egg Bites - healthy, wholesome and delicious breakfast frittata with broccoli, crispy bacon and cheddar cheese. These oven-baked egg bites are better than Starbucks!
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Ingredients
- cooking spray
- 2 cups small broccoli florets cooked until crisp-tender
- 3 bacon slices cooked and crumbled
- 8 large eggs
- 1/4 cup low fat milk
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 oz (60g) sharp cheddar cheese shredded (about 1/2 packed cup)
Instructions
- Preheat oven to 350°F (176°C). Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined.
- Coat 12 standard-size muffin cups with cooking spray. Divide broccoli and bacon evenly among muffin cups.
- Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 to 20 minutes or until just set. Cool on a wire rack for 2 to 3 minutes; run a thin knife around edge of each egg bite to release from pan. Serve immediately.
Notes
- You can freeze these egg bites. Just reheat in microwave before serving.
- Adapted from Cooking Light.
Nutrition Information
Show Details
Serving
12egg bites
Calories
91kcal
(5%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
118mg
(39%)
Sodium
211mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12egg
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 12egg bites | |
| Calories | 91kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 118mg | 39% |
| Sodium | 211mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
300 reviews
Excellent
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