5.0 from 21 votes
Bacon Egg and Avocado Bagel Breakfast Sandwich
Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 369 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 batch homemade bagels
- Olive oil spray
- 8 large eggs (beaten)
- salt and pepper (to taste)
- 4 lices center cut bacon (halved)
- 4 thin slices heirloom tomato (from 1)
- 4 ounces avocado (1 small haas, sliced)
- red pepper flakes (optional)
Instructions
- Prepare the bagels as instructed and let them cool.
- Heat a large nonstick skillet over medium heat, spray with oil.
- Scramble the eggs with salt and pepper until they just set. Set aside.
- Prepare the sandwiches. Cut the bagels in half, and make the sandwiches by layering the eggs, bacon, tomato, avocado and red pepper flakes, if using.
- Eat right away.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
369kcal
(18%)
Carbohydrates
30g
(10%)
Protein
25g
(50%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
427mg
(142%)
Sodium
668mg
(28%)
Fiber
3g
(12%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 1sandwich | |
| Calories | 369kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 427mg | 142% |
| Sodium | 668mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.