0 from 36 votes
Bacon Wrapped Brussels Sprouts
Bacon-wrapped Brussels sprouts are the perfect sweet and savory bite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 12 servings
Calories: 218 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound Bacon
- 1 ½ pounds Brussels sprouts
- ½ cup maple syrup
Instructions
- Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
- Wash & trim Brussels sprouts, discard any discolored leaves. If they are large, cut them in half.
- Cut each slice of bacon into thirds.
- Wrap 1 slice of bacon around each sprout and place them seam side down on the baking sheet. If using smaller whole Brussels sprouts, you can secure the bacon with a toothpick if needed.
- Brush the top of the bacon with the maple syrup.
- Bake 25-30 minutes or until bacon is crisp and brussels sprouts are tender.
Cup of Yum
Notes
- Optional additions to the maple syrup include cayenne pepper or sriracha or sprinkle the top with red pepper flakes to taste before baking.
- These can be prepared up to 48 hours in advance and refrigerated. Bake just before serving.
- To cook in the air fryer preheat to 400°F and cook Brussels 10-13 minutes or until bacon is crisp.
- Smaller Brussels may cook quicker, check them early to ensure they don't overcook.
Nutrition Information
Calories
218
(11%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
25mg
(8%)
Sodium
266mg
(11%)
Potassium
326mg
(9%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
441IU
(9%)
Vitamin C
48mg
(53%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218 | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 25mg | 8% |
| Sodium | 266mg | 11% |
| Potassium | 326mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 441IU | 9% |
| Vitamin C | 48mg | 53% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.