4.6 from 15 votes
Bacon Wrapped Chicken Breasts
These bacon-wrapped chicken breasts are seasoned with a sweet and smoky spice blend, then baked to caramelized perfection. You'll have dinner on the table in just 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 387 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless, skinless chicken breasts about 2 lbs
- 10 lices Bacon thin cut
- 2 tbsp brown sugar
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp ground black pepper
- 1 tsp salt adjust to preference
Instructions
- Preheat the oven to 375°F. In a small bowl, combine the brown sugar, paprika, garlic and onion powder, ground black pepper, and salt.
- Sprinkle about two-thirds of the seasoning over the chicken breasts, rubbing it in to evenly coat each side.
- Wrap each chicken breast with 2-3 slices of bacon. Make sure the seams of each bacon slice are aligned on the same side of the breast, then place it seam-side down in a baking dish.
- Sprinkle the remaining seasoning over the bacon, gently rubbing it in.
- Bake the bacon-wrapped chicken breasts until the internal temperature reaches 165°F, or about 20-30 minutes. Enjoy!
Cup of Yum
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
109mg
(36%)
Sodium
1079mg
(45%)
Potassium
565mg
(16%)
Fiber
0.4g
(2%)
Sugar
6g
(12%)
Vitamin A
303IU
(6%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 1079mg | 45% |
| Potassium | 565mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 6g | 12% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.