Servings
Font
Back
5.0 from 6 votes

Bacon-Wrapped Chicken Skewers with Honey Mustard Dipping Sauce

Everything is better with bacon, especially BACON-WRAPPED CHICKEN SKEWERS WITH HONEY MUSTARD DIPPING SAUCE!! It's one low-carb dinner everyone will love so eating keto is easy! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 12
Calories: 273 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2-3 lbs chicken tenders
  • 1 package bacon
  • 2 tsps garlic powder
  • salt & pepper
  • 12-24 Wooden skewers
  • Toothpicks optional
Honey Mustard Sauce
  • ¼ cup honey
  • ¼ cup yellow mustard
  • ½ tbls poppy seeds

Instructions

    Cup of Yum
  1. Soak wooden skewers in a pan of water for 1-2 hours.
  2. Prepare charcoal grill for direct cooking or preheat gas grill while assembling skewers. Layout chicken tenders on a cutting board or pan and season with salt, pepper and garlic powder on both sides. Gently insert skewer most of the way through the chicken, then starting at the top, wrap bacon around chicken to cover most of the way. Use toothpicks if need to secure each end of the bacon.
  3. Cook over medium high heat for about 4 minutes and then flip. Cook for an additional 4 minutes. Flip one last time and cook for 4 more minutes. Chicken is done when juices run clear and bacon looks crispy.
  4. Make sure to remove any toothpicks before eating.
  5. To prepare Honey Mustard Sauce:
  6. Combine honey and mustard equally in a small bowl. Taste that it's perfectly combined and then stir in poppy seeds.

Notes

  • ****Note: You need one skewer and one piece of bacon for each chicken tender, so count your tenders and adjust your bacon/skewers accordingly.****

Nutrition Information

Calories 273kcal (14%) Carbohydrates 7g (2%) Protein 21g (42%) Fat 17g (26%) Saturated Fat 5g (25%) Cholesterol 73mg (24%) Sodium 397mg (17%) Potassium 375mg (11%) Sugar 5g (10%) Vitamin A 35IU (1%) Vitamin C 1mg (1%) Calcium 18mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 273

% Daily Value*

Calories 273kcal 14%
Carbohydrates 7g 2%
Protein 21g 42%
Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 73mg 24%
Sodium 397mg 17%
Potassium 375mg 8%
Sugar 5g 10%
Vitamin A 35IU 1%
Vitamin C 1mg 1%
Calcium 18mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.