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Bacon-Wrapped Green Bean Bundles
Bacon Wrapped Green Bean Bundles are loaded with a herby, buttery flavor and a hint of sweetness! They can easily be made to suit dairy-free, low carb, paleo, and Whole30 diets. They’re also naturally gluten-free!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 servings
Calories: 106 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds thin fresh green beans (haricot verts or french green beans work best)
- 6 slices Bacon cut in half (do not use thick-cut bacon)
- 1/4 cup salted butter melted
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2-4 Tablespoons brown sugar
- 1/2 teaspoon black pepper
- 1 Tablespoon fresh Rosemary finely chopped
- 1 Tablespoon chopped parsley optional
Instructions
- Preheat oven to 400°F. Line baking sheet with parchment paper or foil for easy cleanup. Separate the bacon slices and lay flat on the baking sheet. Bake for 8 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Cook the green beans for 2 minutes, just until they are bright green and slightly tender. Drain and rinse with cold water for 1 minute immediately or put in ice bath. Pat dry.
- Combine butter, garlic powder, and salt in a small bowl. Pour over green beans, tossing to coat.
- Wrap 8-10 green beans into a bundle with half a piece of bacon, securing with a toothpick. Lay on the baking sheet and repeat until all of the beans are wrapped. Combine brown sugar, pepper, and rosemary. Sprinkle over the bundles.
- Bake for 15-20 minutes until the bacon is crispy and the green beans are tender. Sprinkle with chopped parsley.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
208mg
(9%)
Potassium
151mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
547IU
(11%)
Vitamin C
7mg
(8%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 208mg | 9% |
| Potassium | 151mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 547IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.