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Badam Milk Recipe (Badam Doodh)
Badam Milk (also called Badam Doodh) is a delicious, sweet, creamy drink made with ground almonds, milk, sugar and spiced with green cardamom powder and saffron. This tasty drink is delightful all year round.
Prep Time
35 mins
Cook Time
35 mins
Total Time
40 mins
Servings: 3
Calories: 251 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 35 almonds or ¼ cup almonds
- ⅓ cup hot water for soaking almonds
- 2.25 cups milk
- 4 tablespoons sugar or add as required
- 4 green cardamoms
- 1 light pinch saffron strands - optional
Instructions
Preparation
- Rinse and then soak almonds in ⅓ cup hot boiling water. Cover and keep aside for 30 to 40 minutes.
- Later drain all the water and peel the almonds.
- You just need to press the skin and it comes out easily.
- Add the peeled almonds in a sturdy blender or grinder jar.
Cup of Yum
Blending almonds
- Then add 4 tablespoons sugar or add as required, seeds from 4 green cardamoms and 1 pinch saffron. Saffron is optional and can be skipped.
- Add ¼ to ⅓ cup milk. Milk can be cold or at room temperature.
- Blend or grind to a fine or superfine consistency. The almonds should be ground very well to a smooth and fine consistency. If there are coarse particles or chunks, then it can be irritating to the throat.
- Pour the ground almond mixture in a saucepan.
- Add the remaining ½ cup milk in the blender or grinder jar. Shake and swirl the grinder jar so that almond paste attached to the sides and bottom of the jar gets mixed with the milk and nothing gets wasted.
- Add this milk to the saucepan.
- Lastly add remaining 1.5 cups milk into the saucepan. Mix well.
Making badam milk
- Keep the pan on a low flame and begin to heat the milk.
- Stir at intervals so that the milk does not scorch from the bottom.
- You just need to heat the milk and there is no need for a vigorous boil. A light boil is also fine. Switch off the heat when the milk becomes hot.
- Serve badam milk hot or warm. It can be chilled also and then served. If you want you can add a touch of rose water in the milk.
- Alternatively you can even garnish Badam Milk with rose petals. Sliced blanched almonds can also be used as a garnish as well as a few strands of saffron.
Notes
- Remember to always soak the almonds. You can opt to soak them for 30 minutes in hot water or consider soaking them for 8 hours in room temperature water.
- Peel the almonds to get a smooth, fine and creamy consistency in the badam milk.
- Ensure that the almonds are ground to a fine or superfine consistency. A coarsely ground mixture of the almonds will irritate the throat.
- Omit saffron if you prefer.
- Make a vegan variation by adding your preferred plant based milk.
- Easily halve or double the recipe.
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
22mg
(7%)
Sodium
72mg
(3%)
Potassium
400mg
(11%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
298IU
(6%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.4mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.1mg
Vitamin B12
1µg
Vitamin C
1mg
(1%)
Vitamin D
2µg
Vitamin E
3mg
Vitamin K
1µg
Calcium
270mg
(27%)
Vitamin B9 (Folate)
5µg
Iron
1mg
(6%)
Magnesium
61mg
Phosphorus
247mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 251
% Daily Value*
Calories | 251kcal | 13% |
Carbohydrates | 29g | 10% |
Protein | 9g | 18% |
Fat | 12g | 18% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.003g | 0% |
Cholesterol | 22mg | 7% |
Sodium | 72mg | 3% |
Potassium | 400mg | 9% |
Fiber | 2g | 8% |
Sugar | 25g | 50% |
Vitamin A | 298IU | 6% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.4mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 1mg | 1% |
Vitamin D | 2µg | 10% |
Vitamin E | 3mg | |
Vitamin K | 1µg | |
Calcium | 270mg | 27% |
Vitamin B9 (Folate) | 5µg | |
Iron | 1mg | 6% |
Magnesium | 61mg | 15% |
Phosphorus | 247mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.