Badam Milk Recipe (Badam Doodh)

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  • Prep Time

    35 mins

  • Cook Time

    35 mins

  • Total Time

    40 mins

  • Servings

    3

  • Calories

    251 kcal

  • Course

    Drinks

  • Cuisine

    Indian

Badam Milk Recipe (Badam Doodh)

Badam Milk (also called Badam Doodh) is a delicious, sweet, creamy drink made with ground almonds, milk, sugar and spiced with green cardamom powder and saffron. This tasty drink is delightful all year round.

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Ingredients

Servings
  • 35 almonds or ¼ cup almonds
  • cup hot water for soaking almonds
  • 2.25 cups milk
  • 4 tablespoons sugar or add as required
  • 4 green cardamoms
  • 1 light pinch saffron strands - optional
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Instructions

Preparation

  1. Rinse and then soak almonds in ⅓ cup hot boiling water. Cover and keep aside for 30 to 40 minutes.
  2. Later drain all the water and peel the almonds. 
  3. You just need to press the skin and it comes out easily.
  4. Add the peeled almonds in a sturdy blender or grinder jar.

Blending almonds

  1. Then add 4 tablespoons sugar or add as required, seeds from 4 green cardamoms and 1 pinch saffron. Saffron is optional and can be skipped.
  2. Add ¼ to ⅓ cup milk. Milk can be cold or at room temperature.
  3. Blend or grind to a fine or superfine consistency. The almonds should be ground very well to a smooth and fine consistency. If there are coarse particles or chunks, then it can be irritating to the throat.
  4. Pour the ground almond mixture in a saucepan.
  5. Add the remaining ½ cup milk in the blender or grinder jar. Shake and swirl the grinder jar so that almond paste attached to the sides and bottom of the jar gets mixed with the milk and nothing gets wasted.
  6. Add this milk to the saucepan.
  7. Lastly add remaining 1.5 cups milk into the saucepan. Mix well.

Making badam milk

  1. Keep the pan on a low flame and begin to heat the milk.
  2. Stir at intervals so that the milk does not scorch from the bottom.
  3. You just need to heat the milk and there is no need for a vigorous boil. A light boil is also fine. Switch off the heat when the milk becomes hot.
  4. Serve badam milk hot or warm. It can be chilled also and then served. If you want you can add a touch of rose water in the milk. 
  5. Alternatively you can even garnish Badam Milk with rose petals. Sliced blanched almonds can also be used as a garnish as well as a few strands of saffron.

Notes

  • Remember to always soak the almonds. You can opt to soak them for 30 minutes in hot water or consider soaking them for 8 hours in room temperature water. 
  • Peel the almonds to get a smooth, fine and creamy consistency in the badam milk.
  • Ensure that the almonds are ground to a fine or superfine consistency. A coarsely ground mixture of the almonds will irritate the throat.
  • Omit saffron if you prefer. 
  • Make a vegan variation by adding your preferred plant based milk.
  • Easily halve or double the recipe.

Nutrition Information

Show Details
Calories 251kcal (13%) Carbohydrates 29g (10%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.003g Cholesterol 22mg (7%) Sodium 72mg (3%) Potassium 400mg (11%) Fiber 2g (8%) Sugar 25g (50%) Vitamin A 298IU (6%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.4mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.1mg Vitamin B12 1µg Vitamin C 1mg (1%) Vitamin D 2µg Vitamin E 3mg Vitamin K 1µg Calcium 270mg (27%) Vitamin B9 (Folate) 5µg Iron 1mg (6%) Magnesium 61mg Phosphorus 247mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 251 kcal

% Daily Value*

Calories 251kcal 13%
Carbohydrates 29g 10%
Protein 9g 18%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.003g 0%
Cholesterol 22mg 7%
Sodium 72mg 3%
Potassium 400mg 9%
Fiber 2g 8%
Sugar 25g 50%
Vitamin A 298IU 6%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.4mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.1mg
Vitamin B12 1µg 42%
Vitamin C 1mg 1%
Vitamin D 2µg 10%
Vitamin E 3mg
Vitamin K 1µg
Calcium 270mg 27%
Vitamin B9 (Folate) 5µg
Iron 1mg 6%
Magnesium 61mg 15%
Phosphorus 247mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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