• 1 ripe large Avocado or 2 regular size avocados.
• 2 or 3 lightly toasted bagels
• 1 tomato thinly sliced
• 1 ripe pear thinly sliced

Mediterranean Oregano Garlic Dressing

• 1 large clove of garlic pressed or 1/2 tsp garlic powder
• 1/4 tsp or more black pepper i use more
• 1/4-1/2 tsp dried oregano or parsley or other dried herbs of choice
• 1 tbsp really good extra virgin olive oil
• 2 tsp or more lemon juice
• A generous pinch of salt

Other Additions:

• sprouts
• thin ribbons of basil