Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2 servings

  • Calories

    577 kcal

  • Course

    Breakfast

  • Cuisine

    American

Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing

Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast.

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Ingredients

Servings
  • 1 ripe large Avocado or 2 regular size avocados.
  • 2 or 3 lightly toasted bagels
  • 1 tomato thinly sliced
  • 1 ripe pear thinly sliced

Mediterranean Oregano Garlic Dressing

  • 1 large clove of garlic pressed or 1/2 tsp garlic powder
  • 1/4 tsp or more black pepper i use more
  • 1/4-1/2 tsp dried oregano or parsley or other dried herbs of choice
  • 1 tbsp really good extra virgin olive oil
  • 2 tsp or more lemon juice
  • A generous pinch of salt

Other Additions:

  • sprouts
  • thin ribbons of basil
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Instructions

  1. Mash the avocado and mix in salt and pepper to taste.
  2. Make the dressing: Mix everything until the oil and lemon juice are well combined. Taste and adjust lemon and salt.
  3. Spread the avocado over toasted bagels or multigrain toasts.
  4. Add slices of pear or tomato.
  5. Add a generous drizzle of the dressing. Serve!
  6. For variation: add sprouts or fresh herbs of choice.

Nutrition Information

Show Details
Calories 577kcal (29%) Carbohydrates 81g (27%) Protein 14g (28%) Fat 23g (35%) Saturated Fat 3g (15%) Sodium 572mg (24%) Potassium 842mg (24%) Fiber 12g (48%) Sugar 11g (22%) Vitamin A 660IU (13%) Vitamin C 24.7mg (27%) Calcium 45mg (5%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 577 kcal

% Daily Value*

Calories 577kcal 29%
Carbohydrates 81g 27%
Protein 14g 28%
Fat 23g 35%
Saturated Fat 3g 15%
Sodium 572mg 24%
Potassium 842mg 18%
Fiber 12g 48%
Sugar 11g 22%
Vitamin A 660IU 13%
Vitamin C 24.7mg 27%
Calcium 45mg 5%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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