
Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing
User Reviews
5.0
6 reviews
Excellent

Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing
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Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast.
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Ingredients
- 1 ripe large Avocado or 2 regular size avocados.
- 2 or 3 lightly toasted bagels
- 1 tomato thinly sliced
- 1 ripe pear thinly sliced
Mediterranean Oregano Garlic Dressing
- 1 large clove of garlic pressed or 1/2 tsp garlic powder
- 1/4 tsp or more black pepper i use more
- 1/4-1/2 tsp dried oregano or parsley or other dried herbs of choice
- 1 tbsp really good extra virgin olive oil
- 2 tsp or more lemon juice
- A generous pinch of salt
Other Additions:
- sprouts
- thin ribbons of basil
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Instructions
- Mash the avocado and mix in salt and pepper to taste.
- Make the dressing: Mix everything until the oil and lemon juice are well combined. Taste and adjust lemon and salt.
- Spread the avocado over toasted bagels or multigrain toasts.
- Add slices of pear or tomato.
- Add a generous drizzle of the dressing. Serve!
- For variation: add sprouts or fresh herbs of choice.
Nutrition Information
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Calories
577kcal
(29%)
Carbohydrates
81g
(27%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
572mg
(24%)
Potassium
842mg
(24%)
Fiber
12g
(48%)
Sugar
11g
(22%)
Vitamin A
660IU
(13%)
Vitamin C
24.7mg
(27%)
Calcium
45mg
(5%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 577 kcal
% Daily Value*
Calories | 577kcal | 29% |
Carbohydrates | 81g | 27% |
Protein | 14g | 28% |
Fat | 23g | 35% |
Saturated Fat | 3g | 15% |
Sodium | 572mg | 24% |
Potassium | 842mg | 18% |
Fiber | 12g | 48% |
Sugar | 11g | 22% |
Vitamin A | 660IU | 13% |
Vitamin C | 24.7mg | 27% |
Calcium | 45mg | 5% |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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