Servings
Font
Back
0.0 from 0 votes

Bagel Breakfast Sandwich

Start your morning off right with this hearty and filling Bagel Breakfast Sandwich. It has everything you need to fuel your body and to keep you full until lunch. These are also perfect for breakfast on the go and always hit the spot!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 sandwich
Calories: 677 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 bagel, sliced (I used everything bagel)
  • 2 eggs, scrambled or fried
  • 2 lices bacon, cooked
  • 1 lice cheddar cheese (I used American)
  • 2 lices tomato
  • arugula
  • half avocado, sliced

Instructions

    Cup of Yum
  1. Cook the eggs and bacon right before assembling the sandwich.
  2. Toast the bagel and spread butter on the bagel if you desire.
  3. On the bottom slice of the bagel, layer on the cooked eggs and cheese. Allow the cheese to slightly melt on top of the warm eggs.
  4. Add the bacon and tomato slices.
  5. Finish with a handful of arugula, sliced avocado, and the other bagel slice.

Nutrition Information

Calories 677kcal (34%) Carbohydrates 60g (20%) Protein 32g (64%) Fat 33g (51%) Saturated Fat 12g (60%) Polyunsaturated Fat 5g Monounsaturated Fat 12g Trans Fat 0.1g Cholesterol 373mg (124%) Sodium 1091mg (45%) Potassium 456mg (13%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1112IU (22%) Vitamin C 7mg (8%) Calcium 196mg (20%) Iron 3mg (17%)

Nutrition Facts

Serving: 1sandwich

Amount Per Serving

Calories 677

% Daily Value*

Calories 677kcal 34%
Carbohydrates 60g 20%
Protein 32g 64%
Fat 33g 51%
Saturated Fat 12g 60%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 12g 60%
Trans Fat 0.1g 5%
Cholesterol 373mg 124%
Sodium 1091mg 45%
Potassium 456mg 10%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1112IU 22%
Vitamin C 7mg 8%
Calcium 196mg 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register