5.0 from 18 votes
Bagels and Lox
This Bagels and Lox breakfast spread is quick and easy, and perfect for both busy mornings and brunch with friends and family.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 261 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Bagels and Lox:
- 2 ounces lox (cold-smoked salmon) See Recipe Notes
- 1 regular or mini bagel (plain, everything, or onion)
- 2 tablespoons cream cheese (use more or less, as desired)
Optional Toppings:
- Thinly sliced red onion
- diced green onion
- capers
- mini cucumbers (Kirby or Persian), thinly sliced
- tomatoes, diced or sliced
- fresh dill
Instructions
- Toast bagels. Serve with lox, cream cheese, and any desired toppings.
Cup of Yum
Notes
- Ingredients listed for 1 person. Multiply by the amount of people you're serving.
- Suggested Lox Serving Size: Plan on a minimum of 2oz of lox per person.
- Nutrition information assumes 2oz of lox, 1 plain mini bagel, and 2 TB cream cheese were used. Calorie count does not include optional toppings. Also note that the calories in lox can vary depending on the type of lox used. In general, wild Pacific salmon is leaner, and farmed salmon is fattier.
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
24g
(8%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
41mg
(14%)
Sodium
631mg
(26%)
Potassium
152mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
390IU
(8%)
Calcium
28mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 41mg | 14% |
| Sodium | 631mg | 26% |
| Potassium | 152mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 390IU | 8% |
| Calcium | 28mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.