5 from 54 votes
Bahama Mama Smoothie {Copycat Tropical Smoothie}
The Bahama Mama Smoothie blends frozen pineapple and strawberries with coconut milk, coconut chunks, white chocolate chips, and optional vanilla protein powder to create a creamy tropical smoothie. Its blend of fruit and coconut delivers a rich, sweet flavor with a smooth texture, making it a refreshing option for a snack or light meal.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
400 kcal
Course:
Breakfast, Snacks, Brunch
Cuisine:
Hawaiian, International
Ingredients
- ¾ cup pineapple frozen
- ¾ cup strawberry frozen
- 1-2* cups coconut milk I used Silk Coconut Milk
- 2 tbsp coconut chunks fresh or frozen
- 1 ½ tbsp white chocolate chips
- 1 coop protein powder optional, vanilla
Garnish
- strawberry fresh
- white chocolate to rim glass/drizzle, melted
- pineapple slices
- coconut shavings
Instructions
- Add all of the ingredients into a high speed blender. Add the milk last, starting with just one cup and adding more as needed (More milk = thinner smoothie. Less milk = thicker smoothie).
- Blend on high for 30-45 seconds until everything is combined. Add toppings of choice and enjoy!
Cup of Yum
Notes
- Begin blending with less coconut milk and add more gradually to control the smoothie’s thickness.
- Use frozen fruits for a cold, thick texture without needing ice.
Nutrition Information
Serving
1smoothie
Calories
400kcal
(20%)
Carbohydrates
46g
(15%)
Protein
29g
(58%)
Fat
15g
(23%)
Saturated Fat
13g
(65%)
Cholesterol
10mg
(3%)
Sodium
265mg
(11%)
Potassium
426mg
(9%)
Fiber
8g
(32%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 400
% Daily Value*
| Serving | 1smoothie | |
| Calories | 400kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 10mg | 3% |
| Sodium | 265mg | 11% |
| Potassium | 426mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.