5.0 from 27 votes
Bahamian Conch Salad Recipe
A Bahamian food classic, this Conch Salad recipe is made with raw seafood and veggies, and is perfect to serve chilled with your favorite Caribbean dishes!
Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 67 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Caribbean
Ingredients
- 1 pound conch meat tenderized or steaks
- 1 cup diced tomato
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- ¾ cup diced sweet onion
- 1 habanero pepper seeded and minced (or HALF for mild)
- 1 juicy orange juiced
- 2 juicy limes juiced
- salt and pepper
Instructions
- Set out a large mixing bowl.
- Chop the conch meat into even ¼ inch cubes. Place in the bowl.
- Chop all the fresh produce and place in the bowl. *If you are sensitive to spicy heat, use only a quarter or half of the habanero.
- Juice the orange and limes. Pour the juice over the salad.
- Then generously salt and pepper. Toss to coat. Taste, then add more salt and pepper as needed.
- Chill until ready to serve.
Cup of Yum
Notes
- Conch salad is a raw seafood dish. Keep it chilled until ready to serve.
- Conch salad is a raw seafood dish. Keep it chilled until ready to serve.
Nutrition Information
Serving
0.5cup
Calories
67kcal
(3%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
23mg
(8%)
Sodium
37mg
(2%)
Potassium
331mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
641IU
(13%)
Vitamin C
46mg
(51%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 0.5cup | |
| Calories | 67kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 37mg | 2% |
| Potassium | 331mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 641IU | 13% |
| Vitamin C | 46mg | 51% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.