Bahamian Conch Salad Recipe
User Reviews
5.0
27 reviews
Excellent
Bahamian Conch Salad Recipe
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A Bahamian food classic, this Conch Salad recipe is made with raw seafood and veggies, and is perfect to serve chilled with your favorite Caribbean dishes!
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Ingredients
- 1 pound conch meat tenderized or steaks
- 1 cup diced tomato
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- ¾ cup diced sweet onion
- 1 habanero pepper seeded and minced (or HALF for mild)
- 1 juicy orange juiced
- 2 juicy limes juiced
- salt and pepper
Instructions
- Set out a large mixing bowl.
- Chop the conch meat into even ¼ inch cubes. Place in the bowl.
- Chop all the fresh produce and place in the bowl. *If you are sensitive to spicy heat, use only a quarter or half of the habanero.
- Juice the orange and limes. Pour the juice over the salad.
- Then generously salt and pepper. Toss to coat. Taste, then add more salt and pepper as needed.
- Chill until ready to serve.
Notes
- Conch salad is a raw seafood dish. Keep it chilled until ready to serve.
- Conch salad is a raw seafood dish. Keep it chilled until ready to serve.
Nutrition Information
Show Details
Serving
0.5cup
Calories
67kcal
(3%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
23mg
(8%)
Sodium
37mg
(2%)
Potassium
331mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
641IU
(13%)
Vitamin C
46mg
(51%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 67kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 37mg | 2% |
| Potassium | 331mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 641IU | 13% |
| Vitamin C | 46mg | 51% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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