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Bajra Roti | Bajre ki Roti (Bakra Bhakri)

Bajra Roti also known as Bajre ki Roti or Bajra Bhakri are gluten-free flatbreads made from pearl millet flour (a.k.a bajra flour). These healthy flatbreads pair deliciously with any Indian lentil or vegetable-based curry.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8 Bajra Roti
Calories: 249 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 2 to 2.5 cups pearl millet flour (bajra flour)
  • 1 teaspoon sunflower oil or ghee (clarified butter)
  • 1 cup water or add as required
  • salt as required
  • bajra flour or whole wheat flour for dusting, as needed
  • sunflower oil or ghee for applying on the roti, as needed

Instructions

Kneading dough
    Cup of Yum
  1. Heat or warm the water. Add salt and oil. Stir to mix.
  2. Add the bajra flour. Stir with a spoon first. When the heat is fine to handle, knead into a smooth and soft dough.
  3. If the dough becomes sticky, then add more flour. 
  4. If the dough is crumbly or dry, then add some water.
Making bajra roti
  1. Meanwhile heat a tawa or a flat fry pan or skillet.
  2. Make small to medium sized balls from the dough. Take one dough ball and flatten it slightly with your palms.
  3. Dust lightly with flour on both sides. Use parchment sheets or ziplock bag for rolling.
  4. Place the dough ball between two parchment sheets or inside a ziplock bag.
  5. With a rolling pin, roll gently to a flat round shape.
  6. Remove gently from the ziplock bag and place the rolled roti on the hot tawa or skillet.
  7. Cook till both sides have brown spots and done on a medium-high to high heat.
  8. When one side is partly cooked, flip and cook the second side. Flip a few times for even roasting of the roti. You should see brown spots or blisters on both sides. Take care not to burn the roti.
  9. When roasted well enough, remove and spread a bit of oil or ghee on one side.
  10. Make bajre ki roti this way in batches and stack them up in a roti basket.
  11. You can also opt to pan fry the bajra roti like paratha with oil or ghee directly in the tawa/frying pan.
  12. Serve Bajre ki Roti hot or warm with a vegetable side dish or curry.

Notes

  • Knead dough in hot water: Try to knead the dough in hot water. The dough becomes pliable and easy to roll when using hot water and the rotis have a soft texture too. You can also opt to knead the dough in warm water. Note that the water needn't be boiling hot - but just hot enough like that when rinsing the dishes.
  • Rolling Tips: Bajre ki roti is gluten-free, thus the dough is delicate. The dough can be patted with fingers if you have the practice of it. Or roll using a ziplock bag or parchment paper on either side of the dough ball, using your hands to press the dough into a circle or gently rolling it out with a rolling pin.
  • Fats: You could leave out the fats if you prefer. If you want to use them, then use an oil with a high smoke point. Ghee, sunflower oil, vegetable oil, avocado oil, or peanut oil will all work. Oils with a lower smoke point should be avoided.

Nutrition Information

Calories 249kcal (12%) Carbohydrates 40g (13%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 153mg (6%) Potassium 182mg (5%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.2mg Vitamin B3 (Niacin) 1mg Vitamin E 2mg Vitamin K 0.2µg Calcium 26mg (3%) Vitamin B9 (Folate) 27µg Iron 5mg (28%) Magnesium 81mg Phosphorus 175mg Zinc 2mg

Nutrition Facts

Serving: 8Bajra Roti

Amount Per Serving

Calories 249

% Daily Value*

Calories 249kcal 12%
Carbohydrates 40g 13%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 153mg 6%
Potassium 182mg 4%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.2mg
Vitamin B3 (Niacin) 1mg
Vitamin E 2mg
Vitamin K 0.2µg
Calcium 26mg 3%
Vitamin B9 (Folate) 27µg
Iron 5mg 28%
Magnesium 81mg 20%
Phosphorus 175mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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