Bake Frozen Broccoli in the Oven
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Bake Frozen Broccoli in the Oven
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Baking Frozen Broccoli in the Oven is the best way to cook broccoli. It's simple and brings out all the earthy flavors in a way that steaming or boiling just can't. My recipe uses frozen broccoli, so it's perfect for busy weeknights when you need a healthy side dish in a pinch!
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Ingredients
- 4 cups broccoli fresh, chopped, about 2 heads
- 3 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 400 degrees.
- Wash and chop broccoli, dry.
- Spread on a sheet tray and drizzle with olive oil, salt, pepper, and garlic powder.
- Toss to combine and coat the broccoli.
- Spread the broccoli into an even layer on the sheet tray.
- Bake for 10-15 minutes, or until the broccoli is browned and tender.
Notes
- Use a High-Quality Oil: Toss the broccoli with a high-smoke-point oil, such as olive or avocado. This helps achieve a crispy texture and prevents burning.
- Add a Finishing Touch: For extra flavor, you can drizzle a bit of balsamic vinegar or lemon juice over the broccoli right before serving. Fresh herbs like parsley or chives also make a nice addition.
- Use Parchment Paper: Lining your baking sheet with parchment paper can help prevent sticking and make cleanup easier.
- Cut Evenly: Cut the broccoli into uniform pieces to roast at the same rate. Try to keep the florets about the same size to ensure even cooking.
Nutrition Information
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Calories
84kcal
(4%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Sodium
795mg
(33%)
Potassium
197mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
380IU
(8%)
Vitamin C
54.1mg
(60%)
Calcium
29mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Sodium | 795mg | 33% |
| Potassium | 197mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 54.1mg | 60% |
| Calcium | 29mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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