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Baked apricot sticky chicken wings

Easy baked sticky chicken wings with a delicious sweet apricot glaze is the perfect game day snack and easy family recipe. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6
Calories: 278 kcal
Course: Appetizer , Dinner
Cuisine: American

Ingredients

Apricot glaze
  • 1 cup apricot preserves/jam
  • 3 tbsp soy sauce
  • 2 tbsp lemon juice
  • pinch of pepper flakes optional
  • 3 tbsp brown sugar
  • ½ cup water
  • salt to taste
For the chicken wings
  • 1 kg/2lbs chicken wings split
  • salt to taste

Instructions

    Cup of Yum
  1. Pre-heat the oven to 200ºC/390ºF. 
  2. Combine all the glaze ingredients in a saucepan and bring to a simmer. Cook until the sugar has dissolved and the glaze has reduced slightly. Remove from the heat and allow to cool to room temperature. 
  3. Place the chicken wings in a large bowl then season with salt. 
  4. Pour over half of the glaze and stir to coat the chicken wings well. 
  5. Transfer the chicken wings to a rimmed baking sheet, leaving some space around the wings to ensure they caramelize well. Use two sheets if necessary. 
  6. Place in the oven and allow to bake for 30-40 minutes, basting with the glaze every 15 minutes, until the chicken wings are cooked through, sticky and caramelized. 
  7. Remove from the oven and serve with the remaining glaze for dipping. 

Nutrition Information

Calories 278kcal (14%) Carbohydrates 26g (9%) Protein 17g (34%) Fat 14g (22%) Saturated Fat 4g (20%) Cholesterol 69mg (23%) Sodium 571mg (24%) Potassium 193mg (6%) Fiber 1g (4%) Sugar 20g (40%) Vitamin A 130IU (3%) Vitamin C 2.6mg (3%) Calcium 21mg (2%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 278

% Daily Value*

Calories 278kcal 14%
Carbohydrates 26g 9%
Protein 17g 34%
Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 69mg 23%
Sodium 571mg 24%
Potassium 193mg 4%
Fiber 1g 4%
Sugar 20g 40%
Vitamin A 130IU 3%
Vitamin C 2.6mg 3%
Calcium 21mg 2%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.