Baked apricot sticky chicken wings
User Reviews
4.7
120 reviews
Excellent
Baked apricot sticky chicken wings
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Easy baked sticky chicken wings with a delicious sweet apricot glaze is the perfect game day snack and easy family recipe.
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Ingredients
Apricot glaze
- 1 cup apricot preserves/jam
- 3 tbsp soy sauce
- 2 tbsp lemon juice
- pinch of pepper flakes optional
- 3 tbsp brown sugar
- ½ cup water
- salt to taste
For the chicken wings
- 1 kg/2lbs chicken wings split
- salt to taste
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Instructions
- Pre-heat the oven to 200ºC/390ºF.
- Combine all the glaze ingredients in a saucepan and bring to a simmer. Cook until the sugar has dissolved and the glaze has reduced slightly. Remove from the heat and allow to cool to room temperature.
- Place the chicken wings in a large bowl then season with salt.
- Pour over half of the glaze and stir to coat the chicken wings well.
- Transfer the chicken wings to a rimmed baking sheet, leaving some space around the wings to ensure they caramelize well. Use two sheets if necessary.
- Place in the oven and allow to bake for 30-40 minutes, basting with the glaze every 15 minutes, until the chicken wings are cooked through, sticky and caramelized.
- Remove from the oven and serve with the remaining glaze for dipping.
Nutrition Information
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Calories
278kcal
(14%)
Carbohydrates
26g
(9%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
69mg
(23%)
Sodium
571mg
(24%)
Potassium
193mg
(6%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
130IU
(3%)
Vitamin C
2.6mg
(3%)
Calcium
21mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 69mg | 23% |
| Sodium | 571mg | 24% |
| Potassium | 193mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
120 reviews
Excellent
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