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4.9 from 48 votes

Baked Asparagus Fries

A healthy alternative to french fries baked to crisp perfection right in the oven!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Course: Side Dish , Appetizer
Cuisine: Vegetarian

Ingredients

  • 1 cup Panko*
  • ½ cup grated Parmesan cheese
  • Kosher salt and freshly ground black pepper to taste
  • 1 pound asparagus trimmed
  • ¼ cup all-purpose flour
  • 2 large eggs beaten

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Set aside.
  3. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Place asparagus in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
  5. Serve immediately.

Notes

  • *Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
  • *Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.