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5.0 from 3 votes

Baked Asparagus

This Baked Asparagus is a quick and delicious side dish for any meal. This asparagus is super EASY and loaded with flavors. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 85 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb asparagus
  • 2 tbsp olive oil extra virgin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp lemon juice optional
  • 1 oz parmesan freshly grated, optional
  • 2 tbsp pesto

Instructions

    Cup of Yum
  1. Chop the woody ends off of the asparagus. You can also bend the stalk and it will naturally break at the right point.
  2. Toss the asparagus with the olive oil, then place it on a baking sheet and sprinkle with salt and pepper.
  3. Bake at 400˚F for 10-15 minutes. Time will depend on thickness of the stalks. You will want the color to be bright green and the asparagus to be tender and just slightly firm.
  4. Remove from oven and top with one of the topping options if desired. Enjoy!

Notes

  • Dietary Considerations:
  • This recipe is naturally
  • Please check all packages of products bought to ensure compliance.
  • I am not a nutritionist or dietitian. Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
  • ©2019 Easy Family Recipes-
  • ©2019 Easy Family Recipes-
  • https://easyfamilyrecipes.com/baked-asparagus/
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  • Gluten free, low carb and dairy free

Nutrition Information

Calories 85kcal (4%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 293mg (12%) Potassium 229mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 855IU (17%) Vitamin C 6.4mg (7%) Calcium 27mg (3%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 85

% Daily Value*

Calories 85kcal 4%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 229mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 855IU 17%
Vitamin C 6.4mg 7%
Calcium 27mg 3%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.