0 from 12 votes
Baked Avocado Eggs
This quick and easy baked avocado egg recipe is perfect for breakfast or snacking. It's low in carbs and sugar and loaded with protein, healthy fats and fiber!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1
Calories: 388 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 avocado
- 2 eggs
- Flaky sea salt
- cracked pepper
- crushed red pepper optional
- fresh chives for topping, optional
Instructions
- Preheat oven to 425°F.
- Slice avocado in half.
- Take out the pit and use a spoon to create larger holes for the eggs. The hole for the pit is usually too small to fit a whole egg.
- Crack one egg in each of the avocado holes.
- Place avocado halves in in a small baking dish lined with foil. Bake for 17-20 minutes or until egg is cooked through. Serve warm with sea salt, cracked pepper, crushed red pepper (if desired) and fresh chives.
Cup of Yum
Nutrition Information
Serving
2 halves
Calories
388kcal
(19%)
Carbohydrates
14g
(5%)
Protein
16g
(32%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Cholesterol
372mg
(124%)
Sodium
543mg
(23%)
Potassium
894mg
(26%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 2 halves | |
| Calories | 388kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 32g | 49% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 372mg | 124% |
| Sodium | 543mg | 23% |
| Potassium | 894mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.